21 Guided



What’s included:

  • 21 unique guided grounding exercises in video format.
  • Listen and show your nervous system true rest.

Grounding Tools at your fingertips

“As a resource for trauma recovery, grounding can help you reclaim a sense of safety, feel rooted in the present moment, and strengthen your resilience.”
-Dr. Arielle Schwartz

  • Within somatic (body-centered) psychology, grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous system.
  • Grounding is a key resource for trauma recovery and can help with emotional overwhelm.
  • Your senses (hearing, seeing, smelling, tasting, touching) can help you anchor yourself in the
    present moment

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