What’s included:

• 21 unique guided grounding exercises in video format.
• Listen and show your nervous system true rest.
  

Grounding Tools at your fingertips

“As a resource for trauma recovery, grounding can help you reclaim a sense of safety, feel rooted in the present moment, and strengthen your resilience.”
-Dr. Arielle Schwartz

• Within somatic (body-centered) psychology, grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous system.
• Grounding is a key resource for trauma recovery and can help with emotional overwhelm.
• Your senses (hearing, seeing, smelling, tasting, touching) can help you anchor yourself in the
  present moment